2 sessions TODAY!! Choose 4:15 & 5:30 pm Nasty Girls 3 rounds for time of: 50 air squats 7 muscle-ups -OR- progressions 10 hang power cleans ♀ 95-lb barbell♂ 135-lb barbell Candace using progressions for her muscle up

2 very DIFFERENT classes today!! I think you should try BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

4 rounds for max reps: 1 minute of snatches using barbell 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb barbell and 35-lb dumbbells to a 20-inch box ♂ 135 lb barbell and 50-lb dumbbells to a 20-inch box "Show me your FOREHEAD!!!"

8:30 am - Movement & Mobility - Drop ins WELCOME!!! 4:15 PM & 5:30 pm - WOD BELOW BOOTCAMP: :40 WORK / :20 REST x 4 ROUNDS BATTLE ROPE WALKING LUNGES TRICEP EXTENSIONS USING BOX WEIGHTED GLUTE BRIDGES

8;30 AM 4:15 PM 5:30 PM This class is ideal for a beginner or advanced since the movements are not technical. The higher the fitness level, the more rounds you'll complete in time-frame! GIVE IT YOUR ALL!! Every minute for 20 minutes, alternate between: Walk/Run/Row/Bike 1 minute 15 squats *The goal is to match or beat your cardio distance each round.