2 SESSIONS TODAY: 4:15 PM & 5:30 PM Christine 3 rounds for time of: 500-meter row 12 bodyweight deadlifts 21 box jumps ♀ 20 in♂ 20 in Scaling: Today’s workout is a classic benchmark. For an advanced athlete, each round is a sprint. Put your foot on the gas pedal and hold on. The load of the barbell is light enough that you should push to maintain unbroken sets for all 3 rounds. Remember to stand up completely on top of the box in the box jumps. Newer athletes should reduce t

FRIDAY - FEB. 20th * (4) TIME SLOTS * BEGINNER LEVEL at FlexFit Sebring ****Click on WEBSTORE page in our menu to grab your spot!!! MAX 6 PER CLASS!

Tiffany teaches a softer version of Movement & Mobility with more yoga than Lisa's class. Try them BOTH on WEDNESDAY & FRIDAY MORNINGS at 8:30 am WALK IN RATE only $17 FREE to FlexFit Sebring VIP MEMBERS!! Combines YOGA/PILATES/MOBILITY Please bring your own mat, or available for purchase at FlexFit Pro-Shop JOIN OUR STRETCH-CLUB FOR $99 MO. - (ONLY $12 PER CLASS!!!!)

For time: 22 Dumbbell Devils Press 30 dumbbell box step-ups 5 handstand push-ups -OR- Crow's Pose to HEADSTAND 30-foot crab walk https://youtu.be/I-3r4cl4ahA CRAB WALK Devils Press CORRECT set up

3 SESSIONS TODAY: 8:30 AM Movement & Mobility AFTERNOON SESSIONS: 4:15 & 5:30 PM For time: 10-9-8-7-6-5-4-3-2-1 reps of: Alternating front-rack walking lunges FRONT RACK WALKING LUNGE 20-18-16-14-12-10-8-6-4-2 reps of: AbMat sit-ups ♀ 125 lb♂ 185 lb (LUNGES)