3 SESSIONS TODAY: 8:30 AM Movement & Mobility AFTERNOON SESSIONS: 4:15 & 5:30 PM For time: 10-9-8-7-6-5-4-3-2-1 reps of: Alternating front-rack walking lunges FRONT RACK WALKING LUNGE 20-18-16-14-12-10-8-6-4-2 reps of: AbMat sit-ups ♀ 125 lb♂ 185 lb (LUNGES)

3 SESSIONS TODAY: 8:30 AM, 4:15 PM, 5:30 PM

2 SESSIONS TODAY: 4:15PM & 5:30PM For time: SQUAT CLEAN THRUSTER 12 squat clean thruster Run 400 meters 9 squat clean thrusters Run 400 meters 6 squat clean thrusters Run 400 meters ♀ 75 lb♂ 115 lb

Our (3) BungeeFit classes are SOLD OUT! But....we will be open 8 am to 12 pm if you'd like to come in and try on a BUNGEE HARNESS for a future class. SOLD OUT CLASSES: 4:15 PM, 5:30 PM, 6:45 PM. Contact us for future dates, or create your own!

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm If you would like to drop-in ($17) to any class, please TEXT Lisa at 863-202-1919 Start with a :90 second BAR HANG . Your ultimate goal is unbroken, but do your best to hang at least :30 per set. Choose ACTIVE or DEAD HANG. Both great for you!! :90 BAR HANG WOD: 4RFT (Rounds For Time) 8 BARBELL LUNGES 15 MED-BALL ABMAT SIT UPS 3 CROWS POSE TO EXTENSION 200m RUN or ROW BARBELL LUNGE