TEAMS OF 2 P-1 30 BATTLE ROPE HITS P-2 AB MAT SIT UPS P-1 (2) ROPE CLIMBS P-2 KB side lunge TOE TOUCH P-1 20 DU's (80 singles) P-2 BURPEES 2 ROUNDS - COUNT RIGHT SIDE - TEAM WITH MOST POINTS AND LOWEST SCORE WINS,

8:30 am - Start your day with MOVEMENT & MOBILITY 4:15 & 5:30 pm WOD Below! Grab a buddy and let's GO!! On a 20-MINUTE CLOCK, complete As Many Rounds (& reps) As Possible of: 200m ROW 25 WALL BALL SHOTS 30 KB SWINGS 10 BOX JUMPS (Share the reps, but as equally as possible!!!)

15-12-9-6-3 reps for time of: Deadlifts Burpee pull-ups Set the pull-up bar 6 inches above your reach.

2 SESSIONS TODAY: 4:15 & 5:30 PM If you'd like to drop in for a class, the cost is $17 and we ask you TEXT 863-202-1919 to ensure a spot for you! FRONT SQUAT Every 5 minutes for 25 minutes complete , (basically 5 separate rounds, on a 5-minute clock) 400-meter run 15 Front squats Rest with the remaining time. ♀ 65-lb barbell♂ 95-lb barbell

9:00 AM - NEW TIME!!!! Start your day with TIFFANY for her style of Movement & Mobility, like yoga, only better! MOVEMENT & MOBILITY * NEW TIME! 9:00 AM - FRIDAYS ONLY Also Today!! - 4 class times!!!