2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

3 sessions today: 8:30 am, 4:15 pm, 5:30 pm 3 rounds for time of: 400-meter run 30 kettlebell snatches The Kettlebell Snatch 20 kettlebell swings The Kettlebell Swing ♀ 35-lb kettlebell ♂ 50-lb kettlebell 10 bench press (No Rx today, work on strict technique and FULL ROM)

8:30 am: Yoga w/Tiffany (Please bring your mat, or rent/buy from us) 4:15 pm: Workout of the Day (WOD) 5:30 pm: Workout of the Day (WOD) YOGA with Tiffany Wednesday mornings 8:30 am $17 DROP-IN RATE WORKOUT OF THE DAY (WOD) 8 rounds for time of: 5 box jump-overs Box Jump-Over Variations 5 hang power cleans The Hang Power Clean ♀ 155-lb barbell and a 24-inch box♂ 225-lb barbell and a 30-inch box

3 sessions today: 8:30 am, 4:15 pm, 5:30 pm For time: 800-meter run 80 pull-ups 80 deadlifts 800-meter run Partition the pull-up and deadlift reps any way. ♀ 95-lb barbell♂ 135-lb barbell Beginner option: 3 rounds for time of: 200 -meter run 20 jumping pull-ups 20 deadlifts 200 -meter run ♀ 35 -lb barbell♂ 45 -lb barbell

2 SESSIONS TODAY: 4:15 PM or 5:30 PM Complete as many rounds and reps as possible in 15 minutes of: 3 wall walks The Wall Walk 15 burpees The Burpee 60 double-unders The Double-Under Stimulus and Strategy: Today, we is a fast-paced workout. Try to complete each of the three movements in 3 minutes or less to start. Be prepared for the wall walks to make the burpees more challenging as you start to fatigue; scale as needed to maintain the intended time domain. Make sure yo