Grab a buddy and let's GO!! On a 20-MINUTE CLOCK, complete As Many Rounds (& reps) As Possible of: 200m ROW 25 WALL BALL SHOTS 30 KB SWINGS 10 BURPEE BOX JUMPS (Share the reps, but as equally as possible!!!)

3 SESSIONS TODAY: 8:30 AM Movement & Mobility w/Lisa or Tiffany 4:15 PM WOD BELOW 5:30 PM WOD BELOW 5 RFT 2 ROPE CLIMBS 4 TURKISH GET UPS RX = 45/35# 6 WEIGHTED BACK EXTENSIONS 8 GOBLET SQUATS RX = 45/35# Turkish Get Up

3 SESSIONS TODAY: 8:30 AM 4:15 PM 5:30 PM Complete as many rounds and reps as possible in 20 minutes of: 400-meter run 10 front rack walking lunges 50 box step-ups ♀ 20-inch box♂ 24-inch box

2 sessions TODAY!! Choose 4:15 & 5:30 pm Nasty Girls 3 rounds for time of: 50 air squats 7 muscle-ups -OR- progressions 10 hang power cleans ♀ 95-lb barbell♂ 135-lb barbell Candace using progressions for her muscle up

2 very DIFFERENT classes today!! I think you should try BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.