8:30 AM or 5:30 PM Call your bestie and tell 'em to dust off their running shoes and join you!! "The Burpee Mile" (Partner Relay) The Goal: A scalable team workout emphasizing quick transitions, mental toughness, and full-body fatigue, mirroring Endurance/Cardio & Functional Fitness race stations. The Routine: For Time: 1,000m Row (split however) 100 Burpee Broad Jumps 200 SkiErg 100 weighted Lunges (bumper plate, med-ball) weighted walking lunges

This week is all about combining the human "engine" and the "iron" of weight training to build the perfectly conditioned tool of efficiency.....YOU!! TODAY'S Routine: 3 Rounds For Time. 800m Run 30 Wall Balls 15/20# 15 Barbell Thrusters 65/95# 30 Kettlebell Swings 35/50#

FlexFit Sebring & Hairy's Cafe' will be closed each FRIDAY from today, JULY 10 through Friday, August 14th. Please come visit us MON. through THU. for your "fix". We will resume our regular schedule MONDAY, AUGUST 17th with new classes and menu options!!

2 sessions today! 8:30 am & 5:30 pm Omar -For time: 10 thrusters 20 bar-facing burpees 20 thrusters 10 bar-facing burpees 20 thrusters 20 bar-facing burpees ♀ 65-lb barbell♂ 95-lb barbell

8:30 AM: Start with Movement & Mobility with Tiffany or Lisa. 5:30 PM: Jennifer Complete as many rounds and reps as possible in 22 minutes of: 10 pull-ups 15 kettlebell swings 20 box jumps ♀ 35-lb kettlebell and a 20-inch box♂ 50-lb kettlebell and a 24-inch box