10 rounds for time: 10 handstand push-ups 5 burpee pull-ups** Bar 6 inches above fingertips with arms extended overhead. Scaling:. The handstand push-up volume today is substantial, and even though we have pull-ups to break things up, the burpee element brings in some pushing redundancy which starts to bite in later rounds. Many will aim to complete a round every minute. For the majority, a great finishing goal is 12-15 minutes. If needed, pick a modification for the handstan

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

TEAMS OF 2 * 2 minute REST * 2 ROUNDS (TIMED SEPARATELY) 200m FARMER'S CARRY (each carry 100m) 80 SKI ERG PULLS (take turns - do not work simultaneously) 200m FARMER'S CARRY 80 WALL BALL SHOTS (take turns - do not work simultaneously) 200m FARMER'S CARRY 40 BURPEE BROAD JUMPS (take turns - do not work simultaneously)

8:30 am MOBILITY & YOGA with Tiffany ALL LEVELS NEED MOBILITY!! - Every Wed & Fri at 8:30 am * BUY 10 & $AVE! 5:30 PM: Bench Press & Back Squat 4 rounds for LOAD! 10 BENCH PRESS 10 BACK SQUAT Add weight each round - DON'T WORRY ABOUT TIME! ADD your highest BENCH PRESS + BACK SQUAT for ONE TOTAL (example): Round 4: Back Squat 200# + Bench Press 175# = 375# TOTAL BENCH PRESS - NO COLLARS PLEASE!

2 SESSIONS TODAY: 8:30 AM & 5:30 PM Max rounds in 3 minutes of: Rest 1 minute. Repeat for a total of 5 cycles. 3 power cleans 6 push-ups 9 air squats ♀ 95 lb♂ 135 lb