Our (3) BungeeFit classes are SOLD OUT! But....we will be open 8 am to 12 pm if you'd like to come in and try on a BUNGEE HARNESS for a future class. SOLD OUT CLASSES: 4:15 PM, 5:30 PM, 6:45 PM. Contact us for future dates, or create your own!

3 sessions today: 8:30 am - 4:15 pm - 5:30 pm If you would like to drop-in ($17) to any class, please TEXT Lisa at 863-202-1919 Start with a :90 second BAR HANG . Your ultimate goal is unbroken, but do your best to hang at least :30 per set. Choose ACTIVE or DEAD HANG. Both great for you!! :90 BAR HANG WOD: 4RFT (Rounds For Time) 8 BARBELL LUNGES 15 MED-BALL ABMAT SIT UPS 3 CROWS POSE TO EXTENSION 200m RUN or ROW BARBELL LUNGE

8:30 AM : Movement & Mobility with Lisa . This class combines structure from YOGA, PILATES, JOINT MOBILITY, BALANCE, BODY-WEIGHT STRENGTH TRAINING, and LOTS & LOTS of judgement-free encouragement. 4:15 & 5:30 pm - PARTNER WOD BELOW Start with a 5 x 5 back squat warm up, adding weight each round. USE 85% of 5RM for WOD below THEN...... 12 rounds for time of: 2 BURPEES 3 BACK SQUATS Movement & Mobility 8:30 am

3 sessions TODAY: 8:30 AM * 4:15 PM * 5:30 PM If you would like to drop-in ($17), please TEXT Lisa at 863-202-1919 21-15-9 reps for time of: Dumbbell box step-overs https://youtu.be/xAGzueUmmCA?si=U8F-5ryY1J8SD0pX Pull ups ♀ 35-lb dumbbells and a 20-inch box ♂ 50-lb dumbbells and a 20-inch box

2 SESSIONS TODAY: 4:15 & 5:30 PM 4 ROUNDS - 3 MINUTES EACH Complete as many reps as possible in 3 minutes of: 200-meter run 20 SECOND handstand HOLD Max kettlebell swings Rest 1 minute between sets. Repeat for a total of 4 sets. ♀ 35-lb kettlebell♂ 50-lb kettlebell