8:30 am MOBILITY & YOGA with Tiffany ALL LEVELS NEED MOBILITY!! - Every Wed & Fri at 8:30 am * BUY 10 & $AVE! 5:30 PM: Bench Press & Back Squat 4 rounds for LOAD! 10 BENCH PRESS 10 BACK SQUAT Add weight each round - DON'T WORRY ABOUT TIME! ADD your highest BENCH PRESS + BACK SQUAT for ONE TOTAL (example): Round 4: Back Squat 200# + Bench Press 175# = 375# TOTAL BENCH PRESS - NO COLLARS PLEASE!

2 SESSIONS TODAY: 8:30 AM & 5:30 PM Max rounds in 3 minutes of: Rest 1 minute. Repeat for a total of 5 cycles. 3 power cleans 6 push-ups 9 air squats ♀ 95 lb♂ 135 lb

5:30 PM ONLY TODAY. EMOM (Every Minute On the Minute) 14 minutes 5 Medicine Ball Cleans 5 Kettlebell swings 5 Frog Squats FROG SQUAT

2 very DIFFERENT classes today!! I think you should go for BOTH!!! 8:30 am: Tabata Yoga with Lisa 5:30 pm - BoxFIT with Enrique Ramos (ADDT'L CHARGE, MEMBER DISCOUNT) PLEASE SECURE YOUR SPOT ON OUR WEBSTORE PAGE.

Choose 8:30 am OR 5:30 pm 4RFT 100m DB Farmer's Carry 10 DB Devil's Press 400m ROW or BIKE 10 DB Step Ups DEVILS PRESS