Thursday 10/10/24 reBRAND OPENING Day!!

Today we will ONLY OFFER (2) SESSIONS! FREE TO EVERYONE!!

PLEASE GO TO OUR WEBSTORE, on this site, and PURCHASE YOUR ARMBAND for TONIGHT so our vendors can prepare for supply/demand!

4:15 PM Movement & Mobility w/Lisa

This class is geared towards the INFLEXIBLE, INJURED, NEWBIE, OLDIE, ATHLETE, TECHNIQUE DRIVEN person focused on living a pain free life! It combines the stretching and relaxing you'd find in a YOGA class, the strengthening and lengthening exercises focusing on your core (trunk) muscles that you'd find in PILATES. And the camaraderie you want in your favorite gym!!

5:30 PM Beginner WOD w/Chris & Lisa

Today's WOD (Workout Of the Day) is designed to introduce you to the FLEXibility all functional-fitness gyms should focus on. At our rebranded "FLEXFIT SEBRING", we aim to keep you safe, strong, and stress-free! Although designed as a BEGINNER class, you'll get the opportunity to SCALE your workout today in either direction. Your gym, your trainers, your workout! Every single person who enters our doors will learn the only competition is being better at LIFE than YOU were yesterday. Consistency will breed progress!

JUST SHOW UP, IT'S FREE!!

STATION 1: BATTLE ROPE

STATION 2: ROW

STATION 3: KETTLEBELL SWINGS

STATION 4: MEDICINE BALL SIT UPS

STATION 5: WALL BALL SHOTS

STATION 6: REVERSE WEIGHTED LUNGES