Tuesday 02/11/25 Tabata Tuesday!

Tabata back squats, 65 | 95 lb.

Rest 1 minute

Tabata L-sit (can use boxes)

Rest 1 minute

Tabata ring rows (or Bar Rows)

Rest 1 minute

Tabata flexed arm hold (pull up or chin up grip)

Rest 1 minute

Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.