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Wednesday 02/12/25 Yoga & "Kelly"

lisacelentano
Feb 111 min read

Start your day with MOVEMENT & MOBILITY at 9:15 am



4:15 & 5:30 WOD:

Kelly

5 rounds for time of:

Run 400 meters

30 box jumps

30 wall-ball shots

♀ 20-in box, 14-lb ball

♂ 24-in box, 20-lb ball

 
 
 

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