WHAT YOU'LL GET:
(8) PRE-WORKOUT FUEL MEALS
(8) SMALL GROUP PERSONAL TRAINING SESSIONS (T & TH 8:30am or 6:30pm)
Existing FLEXFIT SEBRING MEMBERs, your cost is ONLY $25 for 4-weeks)
 
We all know exercise is crucial to overall health, but most don't realize you cannot out-train a BAD DIET!  We tend to eat LESS, when we should eat MORE, especially women over 40.  Ladies, you need MORE PROTEIN!!!  Here's some of the "why":
Muscle Mass and Strength:
Protein is essential for building and maintaining muscle, which is vital as muscle mass naturally declines with age, a process called sarcopenia. Sufficient protein intake can help mitigate this loss and maintain strength, balance, and mobility, which are important for maintaining independence and quality of life. 
Bone Health:
Protein plays a role in bone health, and adequate intake can help reduce the risk of osteoporosis and fractures, especially important during and after menopause when bone density naturally declines. 
Hormonal Balance:
Protein is involved in the production of hormones, which are crucial during the hormonal fluctuations of menopause. 
Skin, Hair, and Nail Health:
Protein contributes to the health of skin, hair, and nails, which can be affected by hormonal changes during menopause. 
Immune Function:
Protein is essential for the body's immune system, helping to fight off infections and illnesses. 
Metabolism and Satiety:
Protein can help boost metabolism and increase feelings of fullness, which can aid in weight management. 
Other Physiological Functions:
Protein is involved in a wide range of other essential physiological functions, including tissue repair, cell regeneration, and enzyme production. 
JOIN US FOR YOUR JUMPSTART IN NUTRITION and SOME OF THE BEST COACHING YOU'LL EVER GET, FROM SOMEONE WHO KNOWS YOU, YOUR NEEDS AND WHAT WORKS!